Essential terms every trekker should know before heading to the Himalayas.
A condition caused by ascending to high altitude too quickly, resulting in headache, nausea, and fatigue.
The traditional Nepali meal of lentil soup (dal) served with rice (bhat) and accompaniments.
The region of Nepal that is home to Mount Everest and the Sherpa people.
A traditional Nepali greeting meaning "I bow to the divine in you," accompanied by pressing palms together.
An ethnic group from the mountainous regions of Nepal, famous for their mountaineering skills.
A mountain lodge in Nepal providing basic accommodation and meals for trekkers along popular routes.