Understanding Altitude Sickness: Prevention & Treatment
Learn how to recognize, prevent, and treat Acute Mountain Sickness (AMS). Essential reading before any high-altitude trek.
What is AMS?
Acute Mountain Sickness occurs when you ascend too quickly without proper acclimatization.
Symptoms
- Headache
- Nausea
- Fatigue
- Dizziness
Prevention
The golden rule: climb high, sleep low.
